My Story

I help busy professionals navigate work life balance. Partner with me to learn how to workout using cardio and weight training. Let’s create a balance of work, meal prepping, workouts and self-care.



“I've gotten such amazing results with this program. The workout is killer! It's fun and it works.” -Tiyana Coston

I will share my heart and passion for living a healthy lifestyle in each of our workouts in addition to my credentials:

  • Holistic Nutritionist Certification

  • Certified Personal Trainer

  • Oxygen Advantage Functional Breathing Instructor

  • Cancer Exercise Specialist

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Let me show you how to get better with age!

There is no such thing as “too late”


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YOU make the rules.

I represent women in their 50’s and up.

“I celebrate your courage and commitment to make a lifestyle change.
Be fearless . Be Bold. Be You. ”