GATGIRL
FITNESS
RESUlTS HAPPEN HERE
READY SET GO
GAT GIRL FITNESS
Do you struggle to lose weight even though you don’t eat a lot? Do you feel like it’s too late and you are too old to get fit? Are you a mom and feel like you are past the point of being able to lose the baby weight? Feeling emotionally unhappy with your body and like there is nothing you can do about it?
Have I been there? Check!
Have I said ALL of these things? Check!
Did I make the impossible possible? Check!
Am I killing it at age 55? Check!
Check out my photos for the proof.
No excuses.
I am a living example of ALL of these. If I can do it, YOU CAN TOO
GatGirl Fitness May Be A Fit For You IF you’ve said any of the following:
“I feel uncomfortable going to the gym in my workout clothes.”
“I am subconscious working out with others around.”
“I have health issues or injuries that you feel keep you from being able to work out.”
“I just need accountability.”
“I hit a plateau.”
“I don’t want to lose weight, just in my stomach”
“I’ve never been this big, I’m uncomfortable.”
CONTACT ME
GatGirl Fitness offers a private studio workout sessions which give you the attention, comfort, results, and dedication that going to the gym on your own may not provide. We offer group packages, combos, Mom-Daughter combos and other packages for groups!
If you are ready to change the game or have questions, contact me for a free consultation!
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b.1998
Juneau, AK
Coach
Sergei Maslov
Choreographer
Viktor Bartók
Titles
GO HARD OR GO HOME
Get Results
Passion Served
Your Goals are my My Goals
2017
2016
Senior Fitness Specialist
SitSizer Training
Flexibility Training
Mobility Training
2015
NASM Personal Trainer
OCB No Gear Classic 5th Novice/4th Masters
Mother/Daughter/son Training
Daddy/Daughter/son Training
Couples Training
2014
NASM Nutrition Specialist
Hard Corps Bikini Competitor
Nutrition Guidance
2013
The Beginning
Gatgirl's Story...
Personal Best GSL Total
169.84
GSL Short Program
61.79
GSL Free Skating
108.05
ABOUT ME
Being fit isn’t something you are born with or without. Even as a 10 year old kid, I was uncoordinated and avoided sports like the plague. I recall anxiously running to the back of the line in gym class when the teacher wasn’t looking so my turn would never come. No backward or forward rolls for me if I can help it!
You would never know I was the most uncoordinated person not even 10 years ago. I have almost always avoided fitness/working out since I can remember for with every excuse in the book. I was actually voted “Most Likely To Not Break A Bone.” Seriously.
If I can make a lifestyle change and a mind reset, literally anyone can!
Somehow, after a lifetime of not really incorporating health into my lifestyle, I approached 50 and things started shifting for me. My quality of life became my main focus and my health became a necessity, not an option.
I started out with group classes, moved to 5K’s, graduated to weight lifting and found myself doing my first bodybuidling show at age 52! Two years later, I was a personal trainer sharing a strong desire to help others live a healthier life, no matter the age or circumstances.